How To Lose Weight On Keto – 3 Techniques to Create Ketosis

How To Lose Weight On Keto – – 28-Day Keto Challenge.

In this video, we’re going to look at a few ways you can employ the ketogenic diet to help you lose weight. It’s important to note that most people will find that they’ll have to go through a period where the body tries to adapt to the diet.

Most of us get a major chunk of our calories from carbs and protein. With the keto diet, most of your calories will come from fat. Because of this, you may experience carb withdrawal symptoms such as mood swings, nausea, drowsiness, lethargy, etc.

In industry terms, this is known as the ‘keto flu’ and is par for the course because your body is adapting. Stick with the keto diet and in 2 weeks, you’ll be just fine.

#keto #ketodiet #ketogenicdiet
Disclaimer: As noted throughout this video, the information is provided for educational and informational purposes only, and is not intended to be a substitute for a health care provider’s consultation. Please consult your own physician or appropriate health care provider about the applicability of any opinions or recommendations with respect to your own symptoms or medical conditions as these diseases commonly present with variable signs and symptoms.
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