Keto Diet Rrecipes – Quick Chicken Parmesan


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Recipe: Quick Chicken Parmesan

Ingredients:
Group 1
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Paprika (2 tsp)
Almond meal (1/4 cup)
Parmesan cheese (1/2 cup)
Red pepper flakes (1/4 tsp)
Garlic paste (1/2 tsp)
Oregano (1 tsp)
Salt (1/2 tsp)
Black Pepper (1/2 tsp)
3 Chicken breasts (sliced in half)

Group 2
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1 Egg
Chicken broth (1 1/2 tsp)
Olive oil (1/4 cup)
Tomato sauce (1 cup)
Cinnamon powder (1/2 tsp)
Garlic powder (1/2 tsp)



Preparation:

Break egg in bowl and add broth inside. Mix well.

Add all the ingredients in group 1 into a food processor and grind them. This is your breading

Use a meat tenderizer and soften the chicken. Season it with salt and pepper.

Heat olive oil in pan. Add in tomato sauce and 1 tsp of garlic. Add some salt, pepper and cinnamon powder to taste. Cook the sauce for 20 minutes under low heat.

Take chicken breast, dip it in egg and coat it well on both sides. Then dip the chicken slice in the breading (on both sides).

Repeat with other 2 pieces.

Heat some oil in a pan and fry all 3 pieces of chicken till they’re nice and brown.

Remove chicken pieces and place on a dish. Pour sauce on the chicken.

Ready to serve.

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From this video you will also learn about what to eat on keto diet, what to eat on keto, keto food, ketogenic food list, keto diet for beginners, keto meal plan, meal prep for weight loss, ketogenic diet meal plan, chicken parmesan

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Disclaimer: As noted throughout this video, the information is provided for educational and informational purposes only, and is not intended to be a substitute for a health care provider’s consultation. Please consult your own physician or appropriate health care provider about the applicability of any opinions or recommendations with respect to your own symptoms or medical conditions as these diseases commonly present with variable signs and symptoms.
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