Keto Main Meals – 5 Best Keto Main Meals [Tutorial]

Get Your Custom Keto Diet – – This video is about Keto main meals. You will get 5 best and easy to cook keto meals recipes.

1. Spaghetti Squash Casserole

Serves: 4


Sea salt and black pepper, to taste

3 ounces of Italian salami, thinly sliced

1/2 teaspoon of dried Italian seasoning

4 tablespoons of butter

1/2 cup of organic tomatoes, diced

1 large spaghetti squash, halved and seeded

1 cup of onion, diced

A handful of Italian flat-leaf parsley, roughly chopped

4 large pastured eggs

2 cloves of garlic, minced

1/2 cup of Kalamata olives, halved


1. Heat oven to 400 degrees and place spaghetti squash on rimmed baking sheet, cut side up. Spread 1 tablespoon of butter on each half and sprinkle with black pepper and salt. Bake for about 45 minutes to 1 hour.

2. As the spaghetti bakes, heat a skillet and add remaining butter to it. Once melted, add onions, garlic, pepper, and salt to taste. When the onion starts turning golden, add the salami and tomatoes.

3. Sauté for about 10 minutes and add in the olives.

4. Once done, scrape off the flesh from the spaghetti squash and mix it with the onion mixture. Create four wells in the mixture and crack an egg onto each.

5. Place pan in oven and bake the egg whites cook through. Just before serving, sprinkle some fresh parsley.

Net carbs per serving: 13.25 grams

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Disclaimer: As noted throughout this video, the information is provided for educational and informational purposes only, and is not intended to be a substitute for a health care provider’s consultation. Please consult your own physician or appropriate health care provider about the applicability of any opinions or recommendations with respect to your own symptoms or medical conditions as these diseases commonly present with variable signs and symptoms.
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