What is MCT Oil and How Do You Use it with the Keto Diet?

#1 recommendation to Get Your Custom Keto Diet

What are MCT’s.

Long Chain Fatty acids (LCTs) ranging from 12 to 18 carbons long are the predominant type of fat in the American diet – MCTs, nevertheless, are made up of only 6 to 10 carbon links.

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Triglycerides are called after their chemical structure, more particularly the length of their fatty acid chains – all triglycerides are comprised of a glycerol particle and 3 fatty acids.

Because of their much shorter chain length, MCTs have a number of distinct residential or commercial properties which provide advantages over the more typical LCTs.
MCTs provide about 10% less calories than LCTs– 8.3 calories per gram for MCTs versus 9 calories per gram for LCTs.

Decreased chain length also means that MCTs are more quickly soaked up by the body and faster metabolized and as fuel.

The result of this accelerated metabolic conversion is that instead of being stored as fat, the calories included in MCTs are very effectively converted into fuel for instant use by organs and muscles.

MCTs cross the double mitochondrial membrane quickly and do not require the presence of carnitine, unlike LCTs.

The result is an excess of acetyl-coA, which then follows different metabolic paths, both in the mitochondria (Krebs Cycle) and in the cytosol, resulting in the production of ketones.

These are the primary medium-chain fats:.

C6: Caproic acid or hexanoic acid.
C8: Caprylic acid or octanoic acid.
C10: Capric acid or decanoic acid.
C12: Lauric acid or dodecanoic acid.


Digestion and Energy.

MCTs are easily digested and do not need the production and utilization of bile.

Results in the production of excess acetyl-coA which breaks down into ketones – fast development of ketone bodies provides instant energy to the brain and body.

MCTs act comparable to carbs in that they supply an immediate energy source – however, MCTs don’t raise blood sugar level or boost insulin levels as carbs do.


Compared to other types of oils and fats, MCTs seem to have positive impacts on fat loss and weight reduction as it assists increase satiety and even raise the metabolic rate at which the body functions.

MCTs reduce fat deposition through boosted thermogenesis and fat oxidation, helping the body produce ketones.


MCTs are effective, natural antibiotics that help balance germs in the gut.

#keto #ketodiet #mct #mctoil

Disclaimer: As noted throughout this video, the information is provided for educational and informational purposes only, and is not intended to be a substitute for a health care provider’s consultation. Please consult your own physician or appropriate health care provider about the applicability of any opinions or recommendations with respect to your own symptoms or medical conditions as these diseases commonly present with variable signs and symptoms.

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